HANDSTAND
No matter your age, defying gravity is a fun challenge. Handstands are a key that opens the door to increased freedom of movement. Our HANDSTAND workshop approaches skill acquisition in the same way Olympic Gymnasts do, building a handstand from the ground up that will serve as a homebase for further progression.
We challenge the idea that Handstands are static, instead teaching a dynamic position that allows you to respond to stimulus in the same way that you do while standing on your feet.
HANDSTAND will open the door to a different way of understanding the handstand, modelled on the holistic approach to skill acquisition used by elite athletes. You will learn essential, foundational skills in a safe environment, showing you how to integrate handstands into your own daily training environment: front support work, body positioning throughout the kick-up and hold, and wall supported handstands.
No matter your age, defying gravity is a fun challenge. Handstands are a key that opens the door to increased freedom of movement. Our HANDSTAND workshop approaches skill acquisition in the same way Olympic Gymnasts do, building a handstand from the ground up that will serve as a homebase for further progression.
We challenge the idea that Handstands are a static movement, instead teaching a dynamic position that allows you to respond to stimulus in the same way that you do while standing on your feet.
HANDSTAND will open the door to a different way of understanding the handstand, modelled on the holistic approach to skill acquisition used by elite athletes. You will learn essential, foundational skills in a safe environment, showing you how to integrate handstands into your own daily training environment: front support work, body positioning throughout the kick-up and hold, and wall supported handstands.