Handstands slowing you down in your workouts? Haven’t been upside-down since you were six? Want to feel secure in the knowledge you have a strong foundation?
Hosted at CrossFit Woden in Canberra’s inner south, this two and a half hour workshop opens the door to a new way of understanding the movement, modelled on the holistic approach to skill acquisition used by elite athletes. By the end of the workshop you will have the tools and expertise to troubleshoot your own handstand drills and skills. In the two and a half hours you will cover front support work, body positioning, the kick-up, and wall handstands.
HANDSTAND provides essential skills, drills, and technical knowledge in a safe environment, teaching you how to integrate handstands into your own daily training environment to facilitate efficient, long term progression.
Included in the booking is access to four (4) one hour classes focusing on core strength, support, and hang skill progressions.
Location: CrossFit Woden, 25 Dundas Ct, Phillip ACT 2606
Date and Time: 14/12/2025, 13:30-16:00
Handstands slowing you down in your workouts? Haven’t been upside-down since you were six? Want to feel secure in the knowledge you have a strong foundation?
Hosted at CrossFit Woden in Canberra’s inner south, this two and a half hour workshop opens the door to a new way of understanding the movement, modelled on the holistic approach to skill acquisition used by elite athletes. By the end of the workshop you will have the tools and expertise to troubleshoot your own handstand drills and skills. In the two and a half hours you will cover front support work, body positioning, the kick-up, and wall handstands.
HANDSTAND provides essential skills, drills, and technical knowledge in a safe environment, teaching you how to integrate handstands into your own daily training environment to facilitate efficient, long term progression.
Included in the booking is access to four (4) one hour classes focusing on core strength, support, and hang skill progressions.
Location: CrossFit Woden, 25 Dundas Ct, Phillip ACT 2606
Date and Time: 14/12/2025, 13:30-16:00