HANG takes foundational skillsets found in elite Gymnastics and turns them into key tools for life. Hanging is a precursor to pull work like chin ups & muscle ups, climbing, and advanced movement patterns. A sound base in hanging is also a key facilitator to many adventure activities and sports where reacting to your environment is critical. Our two streams, RETURN and REFINE, have been tailored to meet you where you’re at.

RETURN:

If you are just starting out, foundational techniques matter. We will get you comfortable with ‘dead’ and ‘active’ bodyweight hangs, chin-up progressions, grip work and rings supports.

REFINE:

Without guidance and specific skill acquisition work advanced skills which are difficult to learn and progress. REFINE opens the door to a deeper understanding of hang movements, modelled on the holistic approach to skill acquisition used by elite athletes. We will cover advanced skills: rings and bar muscle ups, strict leg lifts, ring dips, L-sits, long-hang swings . You will gain access to the tools and expertise you need to bring High Performance into your daily training environment.